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Road To The #MuscleUp Muscle-Up Knee Raises These will simulate the bottom portion of the muscle-up, and help you master the transition around the bar. Hip movement is an under-recognized part of the muscle-up but it comes into play a lot, especially at the beginning stages of the movement. These are not your regular knee raises. For these knee raises you want to be explosive, with a slight lean back at the end of the movement. Picture picking your knees up and tilting your body back.
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🔥 NEW MUSIC ALERT — “HERO” by N.B. 🔥 Every battle doesn’t need a cape. Sometimes being a hero means surviving what was supposed to break you, standing back up, and becoming stronger because of it. “HERO” is about strength, purpose, resilience, and finding the power inside yourself when life puts you to the test. ⚡ This one is for everybody who kept fighting when quitting would've been easier. 🎧 N.B. — HERO Presented by NBDG Music Group Sometimes the hero you’ve been waiting for….
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I don’t make the rules….Creator God is leading this one 💧 This path….I will say honestly hasn’t necessarily been the direct path that I wanted or would have initially chosen but it is the one that my soul needed real recognize real ⚡️❄️🔋 Comment WATER if this finds you as you’re ready to experience true hydration + receive a FREE GUIDE on what this actually is with the science to back it up
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🔥🥤 N.B. — “I BE ON THAT DRANK” 🥤🔥 This one has that late-night, laid-back, trunk-rattling energy. The kind of record you turn up when the lights are low and the vibe is already set. “I Be On That Drank” is straight N.B. energy: confident, smooth, unapologetic, and made to ride to. 🎧 N.B. — I BE ON THAT DRANK Presented by NBDG Music Group Turn it up and tell me where this one belongs: the club, the car, or the after-hours playlist? 👀🔥 🌐 www.itsyaboiNB.com #NBDGMusicGroup #NB
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