Kwai Logo
Kwai User Avatar
Cada gesto muda sua respiração.E sua respiração muda seu estado mental. No Yoga e no Ayurveda, esses gestos são chamados de Mudrás são posições das mãos usadas há séculos para influenciar a energia, a atenção e o funcionamento da mente e do corpo. ✨ Prana Vayu Mudra → mais energia e vitalidade🌱 Apana Vayu Mudra → mais calma e aterramento🔥 Samana Vayu Mudra → equilíbrio e centramento⬆️ Udana Vayu Mudra → clareza e expressão🌊 Vyana Vayu Mudra → circulação e fluidez interna
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تنزيل
تحميل
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