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Bolo saudável sem farinha de trigo, sem leite e sem açúcar ✨Ingredientes 2 maçãs 100ml de água 1 banana amassada 1 e 1/2 xícara de aveia em flocos finos 1 xícara de uva passa 2 colheres de mel 2 ovos ½ colher de chá de canela 1 colher de sopa de fermento em pó
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Apenas ovo, banana e aveia. Se quiser, pode adicionar canela e mel ou pasta de amendoim. Esses 3 ingredientes são ricos em triptofano, aminoácido essencial pra aumentar produção do hormônio do bem estar e controlar a ansiedade. O ovo é uma excelente fonte também de proteína que além de diminuir a fome, ainda ajuda a acelerar o metabolismo. E a aveia rica em fibra, ajudando a fazer o intestino funcionar. #dieta #emagrecer #lancheparaemagrecer
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Descubra como emagrecer até 10kg em 30 dias, sem academia ou dietas malucas, me chama no chat para saber mais ⬆️⬆️⬆️ . ⚠️Caso queira a remoção do vídeo, leia a bio do perfil ⚠️
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A aveia ajuda a emagrecer justamente por ter boa quantidade de fibra solúvel. E aí está uma questão bem importante, para a fibra solúvel ajudar a emagrecer, ela precisa de água. Então não adianta comer aveia e não tomar água, assim o funcionamento do intestino acaba sendo prejudicado e consequentemente o metabolismo também. Comer aveia e beber água para começar emagrecer e manter o peso comendo o que gosta. #nutridarascarton #emagrecimentofeminino #aveia #metabolismo
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