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Road To The #MuscleUp 🌟 Explosive Pull Ups 🦾 You will never do a muscle-up if you can't do a pull-up And not only one, but at least 10-15—and probably the higher end of that range. The pull-up is the motor that gives you the strength to pull over the bar. When muscle-ups are the goal, though, you'll need more than your basic slow-tempo pull-up; You need explosive pull-ups. Start at a dead hang, and then try to touch the bar with your chest as fast as possible .
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Road To The #MuscleUp Muscle-Up Knee Raises These will simulate the bottom portion of the muscle-up, and help you master the transition around the bar. Hip movement is an under-recognized part of the muscle-up but it comes into play a lot, especially at the beginning stages of the movement. These are not your regular knee raises. For these knee raises you want to be explosive, with a slight lean back at the end of the movement. Picture picking your knees up and tilting your body back.
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EPISODE 5: “Kyng Konng” Zii and the crew escape Dragons’ Way, but betrayal waits at the End of Road in Episode 5 of Welcome to Fillmoore’s FORBIDDEN FRUIT & THE NEW WORLD. Crzy’s back, but whose side is she on? This chapter features fierce visuals, a gunfight twist, and one of the strongest singles from the visual album #fyp #syfy #hiphop #animatedseries
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“This is the end of the road for us.” In This week’s promo, Steve tells Marlena they need to step back. Marlena asks if he means leaving.
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EPISODES 5.5–6: “YE WAS RIGHT / HOUSE” Time bends. The storm hits. In this two-part reckoning, Welcome to Fillmoore’s FORBIDDEN FRUIT & THE NEW WORLD reaches its explosive peak. EPISODE 5.5: “YE WAS RIGHT” rewinds fate as the Hierarchy Five force Zii to relive the End of Road—with deadly changes. Then in EPISODE 6: “HOUSE,” silence falls. Memory waits in the dark. Now on YouTube, Apple Music, VEVO, TIDAL + more. #fyp #syfy #hiphop #animatedseries
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📍Lao jun shan 老君山 〝路的尽头是什么也许从来不重要，但山顶的风景一定值得” 📍 Lao Jun ShanThe end of the road may never matter, but the scenery at the mountaintop is definitely worth it！
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