Kwai Logo
Kwai User Avatar
Ini tips yang gua kasih ke client gua biar bisa tambah kuat di-pullup, tips ini mungkin juga berguna buat kalian yang baru mau pull up. 1. Regresi ke gerakan lebih mudah yang menyerupai pull-up. Contoh dari gerakannya adalah Machine Assisted Pull Up, Banded Pull Up, Leg Supported Pull Up. 2. Coba untuk latihan pull-up lebih sering, ini bertujuan untuk melatih skill pull-up kalian tanpa memberikan fatigue terlalu tinggi ke tubuh. 3. Tambah beban. Selain menambah repetisi, kalian b...
12
Comment
Download
NGAKU SERING NYESEL PULL UP GAGAL? COBA ASSISTED PULL UP DULU! 🤯💪 🔧 Cara Pakai Assisted Pull Up Machine: Biar gak nyesel atau cedera saat pull up, pahami dulu cara pakai alat ini!👇 1️⃣ Kenali Cara Kerja Alatnya: Semakin berat bebannya, semakin ringan gerakan pull up-nya. Beban ini membantu mengangkat tubuh kalian. Jadi, atur sesuai kemampuan! 2️⃣ Langkah Eksekusi: Pegang grip sesuai kenyamanan . Letakkan lutut di pad dengan hati-hati. Naik pelan-pelan sambil arching se...
3
Comment
Download
Lakuin 1 gerakan ini biar kamu cepet bisa pull up! Ini nih guys, 1 gerakan yang menurutku underrated banget tapi bisa kalian coba buat bisa pull up. Nama gerakannya "Leg Assisted Pull Up". Cara ngelakuin gerakannya juga gampang, cuman butuh tiang pendek sama kursi. Kalo di gym juga bisa pake barbel yang di squat rack terus pake bench buat pengganti kursi, atau pake box juga bisa. Untuk jumlah set dan repetisinya, kalian coba lakuin 2 atau 3 set aja, tapi lakuin sekuat kalian bisa sampe berapa r...
53
1
Download
Loading
kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai