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1️⃣ Remada alta para desenvolvimento com alcance – 4 séries de 10-12 repetições 2️⃣ Crucifixo inverso na polia – 4 séries de 12-15 repetições 3️⃣ Arnold press – 4 séries de 10 repetições 4️⃣ Elevação lateral com halteres – 4 séries de 12-15 repetições 5️⃣ Desenvolvimento militar – 4 séries de 8-12 repetições 6️⃣ Elevação lateral na polia – 4 séries de 12-15 repetições #mulher #maromba #Treino #Academia
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