Anilhadecimento

SOBREVIVENDO NA ROCA

SOBREVIVENDO NA ROCA

#tutorial anilhas de cimento #musculacão

149

3

Catiane Silva ~Taty

Catiane Silva ~Taty

testando minhas anilhas de cimento #treinoemcasa #anilhadecimento #eusounordestino #maisviews #magraderuim

21

Comment

House Gym

Anilha de cimento para treinar em casa #academia #academiaemcasa #treinoemcasa

32

Comment

MOCHINSKI PERSONAL

MOCHINSKI PERSONAL

A elevação frontal com anilha é um exercício de musculação que foca no fortalecimento do deltoide anterior , com ativação secundária de músculos como o peitoral maior , serrátil anterior, trapézio superior e core para estabilização. #Musculação #Treino

55

1

Josemar Swat

Aprenda a Fazer Anilhas De Concreto #anilhasdeconcreto #anilhasdecimento #pesodeconcreto #pesocaseiro #josemarswat

11K

109

Raul Cesar

Forma plástica para fazer Anilhas vazada de Cimento de 5kg a 10kg #treinoemcasa #academiaemcasa #forma #Musculação #kwai

60

1

ella_treinos

Peso de 10kg academia

729

18

Andréa Gomes Personal

Andréa Gomes Personal

O que acharam?#academiacaseira #anilhasdecimento #anilhasdeconcreto #anilhas

36

Comment

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