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Contexto, el chico que ignora la chica, es un jugador profesional de la NFL en tiempos atrás ella le dijo a él que era poco para ella y no estaba a su altura, el actualmente recibió un contrato millonario y ella ahora intenta buscarlo
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🔥 Treino de Ombro Unilateral na Polia 1️⃣ Elevação Frontal Unilateral • Execução: Posicione a polia baixa à sua frente. Segure a manopla com uma das mãos e eleve o braço estendido até a altura dos ombros. • Músculo alvo: Deltoide anterior. • Séries/Reps: 3–4 x 10–15. ⸻ 2️⃣ Elevação Lateral Unilateral • Execução: Ajuste a polia baixa ao seu lado. Segure a manopla com o braço levemente flexionado e eleve lateralmente até a linha dos ombros. • Músculo alvo: Deltoide lateral. • Séries/Reps
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El miércoles es como una cima desde la que puede verse todo el trayecto: lo andado y lo que falta. Y desde esa altura, comprendemos algo esencial: cuando dejamos que Jehová marque el ritmo, cada paso —incluso los pequeños, incluso los lentos— se vuelve parte de su obra perfecta. #dios #todopoderoso #jehova #oracion #miercoles
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