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Dia 10 de 100 – Verdades da Nutrição Você já ouviu alguém dizer que "todo alimento industrializado faz mal"? A verdade é que existe uma grande diferença entre alimentos in natura, minimamente processados, processados e ultraprocessados. Neste vídeo, explico por que nem todo alimento industrializado é um problema e como o consumo frequente de ultraprocessados pode impactar sua saúde ao longo dos anos. #nutricao #alimentacaosaudavel #ultraprocessados #saude #reeducacaoalimentar
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