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O afundo é uma ótima opção para quem quer definir o corpo, é um exercício unilateral e multiarticulares. Quer dizer que trabalha vários músculos ao mesmo tempo. Além de fortalecer os músculos da perna e do glúteos, o afundo também ativa a musculatura do core, melhora a coordenação motora, a postura e a consciência corporal. Você faz o afundo em seus treinos? Marque alguém que precisa dessas dicas! #afundo #execução #treinodepernas #treinodegluteos #setedesafiatetransforma
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Agachamento Afundo: Postura e Execução Correta! O agachamento afundo é um excelente exercício para fortalecer pernas e glúteos, mas a execução correta é essencial para evitar lesões. ✅ Postura: Mantenha a coluna reta e o olhar para frente. Contraia o abdômen para estabilizar o movimento. ✅ Execução: 1️⃣ Dê um passo à frente e desça até formar um ângulo de 90° com os joelhos. 2️⃣ O joelho da perna da frente não deve ultrapassar a ponta do pé. 3️⃣ Empurre o chão para voltar à posição inicial
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