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AFUNDO 🎯 Aqui está um vídeo mostrando a maneira errada versus a maneira certa de fazer agachamento Afundo! ❌ 1) Posição dos pés estreita. Tirando o equilíbrio. ❌2) Calcanhar tocando o chão. ✅ 2)Postura dos pés na largura dos ombros aproximadamente. Muito mais fácil de equilibrar. ✅ 2)Calcanhar não encosta no chão. ⚠️SALVE ESTE VÍDEO PARA REFERÊNCIA FUTURA ! Créditos @fitnessxtipsdaily #Treino #Academia
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O afundo permite que você desça até uma posição onde o joelho da perna de trás quase toca o chão, proporcionando uma grande amplitude. Isso ativa intensamente os glúteos ao longo do movimento. - Estabilidade e Equilíbrio:O afundo exige controle e equilíbrio, o que também ativa músculos estabilizadores, aumentando a eficácia do exercício. - Variedades: Você pode variar o afundo com movimentos laterais ou reversos para trabalhar diferentes ângulos e partes dos glúteos.
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