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🔥 Treino de abdômen completo pra você fazer na academia! ➡️ Abdominal com anilha: Foco na parte superior do abdômen! Movimento controlado e subindo até o final pra sentir bem a contração. ➡️ Abdominal oblíquo com peso: Rotação no final do movimento pra ativar bem os oblíquos . ➡️ Prancha lateral: Segura o corpo firme de lado, ativando abdômen, cintura e estabilidade. ➡️ Abdominal militar: Movimento explosivo com pernas e tronco subindo juntos.
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Nenhuma das abdominais que mostro no vídeo estão erradas, porém existem abdominais muito mais poderosas e eficientes. Toda abdominal começa pela cabeça, aprenda realmente a ativar a musculatura do abdômen antes de começar a executar o movimento. Essa consciência corporal e neural é muito importante na execução dos movimentos. Espero que gostem e só para intensificar; nenhuma dessas abdominais estão erradas, são variações. Se gostou, compartilhe esse vídeo e vamos ensinar a melhor maneira de
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