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Você sabe Treinar Glúteo na Máquina ? Para treinar Glúteo, de forma isolada em máquinas ou equipamentos, é necessário ter uma técnica correta e não fazer compensações que poder influenciar você a machucar ou se lesionar. Então, fique atento a essas dicas, que vão te ajudar a conseguir muitos bons resultados em seu treino de Glúteo, confere aí... Ahhh... e se gostau das dicas, não esquece de curtir, comentar e compartilhar com outras pessoas. #gluteo #gluteos #gluteo3apoios #gluteomax
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