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🚨 NÃO ERRE MAIS AO FAZER ABDOMINAL! Pra trabalhar o abdômen de forma completa, você precisa ativar os 3 grupos principais: 1️⃣ Supra – a parte de cima! Aquele tradicional que você flexiona o tronco. 2️⃣ Oblíquos – as laterais! Com rotações de tronco, ativando a “cintura fina”. 3️⃣ Infra – a parte de baixo! Exercícios como elevação de pernas ou bicicleta. ❌ Não adianta fazer mil repetições sem consciência! ✅ Faça com técnica, respiração certa e ativação do core. E me conta: qual é o mais dif
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Abdominal infra: esta é a maneira correta de executar de forma eficiente esse exercício. Com as pernas flexionadas, você obtém uma contração abdominal . Ao estender as pernas, você está apenas colocando o abdominal em isometria e que pode causar estresse na lombar. Salve este vídeo para não esquecer e compartilhe para me ajudar a espalhar essa informação.
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