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Por @guilhermestoppa ESSES VOLUMES DIFERENTES COM AS MESMAS CALORIAS! Pois é, vontade de doce as vezes é bem normal, mas você sabendo das opções e densidades calóricas, você pode se beneficiar muito mais, assim como eu mostro aí no vídeo. Sem dúvidas eu escolheria mais volume e, mesmo que quisesse ainda o paladar do chocolate, eu apenas adicionaria 5g de chocolate 100% em pó ao leite condensado e nada mudaria significativamente nas calorias. A regra é clara, não importa o volume, #dieta #fit
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Unduh
Memut
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