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rutina de cardio para principiantes🏃🏽‍♀️🤝🏼 muchas veces es difícil enfrentarnos a la cinta y no nos gusta nada correr , así que os enseño la rutina que llevo usando desde mis inicios! 😎 2 minutos caminando ligero a velocidad 6. 2 minutos trotando a velocidad 9. 1 minuto de descanso a velocidad 3. realizamos 4 rondas y ya tenéis el cardio listo! 🤝🏼🫶🏼#gym#cardio#cardioworkout#Running#gymcardio#gymgirl#cardioworkouts#perderpeso#perdergrasa
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