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First this chicken head was in the Thoing Thoing video , was a background dancer , had her a$$ on HOLLYWOOD EXES praising this man . Now you're the victim?? ..... The legendary Luenell said it best "Pick a side" https://youtu.be/PwuP0XLIoyE?si=ggkr39fRFevt5eSP My heart goes out to REAL VICTIMS that that is actually going through abuse and hopefully those victims get the same recognition as the fake one's that's reaching for a money grab 😒 #HollyWoodExes #FreeRKelly
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Road To The #MuscleUp 🌟 Explosive Pull Ups 🦾 You will never do a muscle-up if you can't do a pull-up And not only one, but at least 10-15—and probably the higher end of that range. The pull-up is the motor that gives you the strength to pull over the bar. When muscle-ups are the goal, though, you'll need more than your basic slow-tempo pull-up; You need explosive pull-ups. Start at a dead hang, and then try to touch the bar with your chest as fast as possible .
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Every piece is one-of-a-kind! Try as I might to replicate it, there’s always a tiny unique twist—you’ll never find another identical one!
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