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MACARRÃO AO MOLHO BRANCO PROTEICO 🍝🍝🍝 INGREDIENTES: • 150g de abobrinha ralada • 65g de macarrão cozido • 80ml de leite desnatado • 30g de requeijão light • 8g de parmesão ralado • 20g de whey neutro da dux.humanhealth ou 50g de frango desfiado • Temperos a gosto: sal, pimenta, noz moscada e levedura nutricional. CALORIAS DA RECEITA: • 295kcal • 29g carbo • 28,5g ptn • 7,9g gord
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uma das primeiras roupas que eu usei quando eu decidi mudar de vida e entrei para a academia 😭 hoje é o último dia de desconto progressivo na @dux.humanhealth com meu cupom 🏷️PAMFRISON 1 produto = 15% off 2 produtos = 20% off 3 produtos = 25% off válido para os produtos selecionados na aba do site da promoção! use meu cupom 🏷️PAMFRISON para 15% de desconto no site da @dux.humanhealth #viraldux #duxhumanhealth #saudepoderosa #emagrecimento #emagrecer
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Sua sobremesa saudável favorita com apenas 225kcal e 31g de proteína 😮‍💨🍓🍫 Creme de leite condensado: - 25g de whey de chocolate branco - água - 50g de morangos picadinhos Creme Danette: - 15g fresh whey chocolate e avela - 1 iogurte grego zero - 1 colher de cacau Depois é só montar como eu fiz e ser feliz! Hahahahah Fica incrível!!! Compartilha se você gostou 🤍 MACROS: ~225kcal Gorduras 4.9g Carboidratos 13.5g Proteínas 31.4g 📹: @jubeal.fitness #duxhumanhealth #saudepoderosa #duxw
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