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🔥 ATIVE AS 3 CABEÇAS DO TRÍCEPS 🔥 Pouca gente sabe, mas cada variação atinge uma parte diferente do tríceps 👇 1️⃣ Pulley com corda → foco nas cabeças lateral e longa 2️⃣ Tríceps francês → ativa fortemente a cabeça longa 3️⃣ Tríceps testa → completa o trabalho, pegando as 3 cabeças ao mesmo tempo 💥 💡 Use essa sequência no final do treino pra deixar o tríceps cheio e definido. ⚠️ Dica: controle o movimento e não roube na execução, senão perde a ativação. 👉 Salva esse vídeo pra testar no
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Comentario
💥 3 exercícios pra deixar seu tríceps forte e durinho Se você quer um braço mais definido, firme e com volume — essa sequência vai ativar o seu tríceps de forma completa. 📌 Faça nessa ordem pra potencializar os resultados: 1️⃣ Tríceps francês na polia 2️⃣ Tríceps tradicional na polia 3️⃣ Extensão unilateral na polia Com esses 3 movimentos, você atinge todas as cabeças do tríceps, melhora o tônus muscular e ainda reduz aquela famosa flacidez do “tchauzinho”.
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2
Cargando
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