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Uma dica muito simples que vai melhorar muito o resultado no seu tríceps com barra na polia, um pequeno ajuste, que além de evitar que você tenha uma futura lesão, ou incômodo no cotovelo, vai fazer com que você trabalhe o tríceps com maior ênfase, a carga é muito importante para se obter melhores resultados para hipertrofia, contudo, a técnica deve ser mantida a mais correta possível. #esporte #esporteviral #kwaisports #Treino #gym
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Neste vídeo, mostro a execução correta do tríceps corda, um exercício que vai trabalhar de forma isolada o seu tríceps. Adeus à flacidez dos braços Se gostou desse vídeo, compartilhe com quem precisa saber dessa dica. Clique no link da bio, venha fazer parte do meu time e tenha os resultados que você sempre sonhou.
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