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Treino para fazer em casa! Treino de braço, abdômen e glúteos em 1 só! 💪 Me siga para mais vídeos como esse! ❤️ ✅ Já salva para não perder! ❤️ Personal trainer, treino, treino de força, treino em casa, perda de peso, redução, dicas de treino, dieta, treino de ginástica, motivação para academia, treinos em casa, treino de academia para mulheres . . . . #treinoemcasa #treinoparamulheres #corpoemconstrução #corpoemforma #foconotreino    
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O agachamento sumô é um exercício completo para fortalecimento de glúteos e quadríceps, e pode ser adaptado de acordo com cada pessoa. A @cahgoularrt nos mostra hoje duas variações: a Soft usando apenas o peso do corpo, priorizando técnica e postura. E Hard, utilizando o halter e step para maior angulação, além trazer mais intensidade ao exercício, sem deixar de lado a técnica. E aí, qual dessa variações você vai fazer hoje? #QueméSmartSabe #AgachamentoSumô #gymlife #wellness #wo
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