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Kadang kita lupa... Stres yang terus dipendam itu bukan cuma bikin kepala pusing atau hati sesak. Tapi bisa berdampak ke tubuh — sistem imun melemah, peradangan meningkat, bahkan bisa jadi pintu ke penyakit autoimun. Jadi, jangan remehkan emosi yang belum diselesaikan. Ngobrol, cerita, minta bantuan... itu bukan lemah, tapi bentuk peduli sama diri sendiri. 🫂 #MentalHealthAwareness #Autoimun #SelfCare #StressManagement #JagaKesehatan #Overthinking #Healing #KesehatanMental #nakesedukasi #perawa...
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