Stiff

Layla Verone

#mulheresquetreinam #RaioNaCara #KwaiExcelente #KwaiConquistar100k #Apoioajovens

531

12

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Amanda Biuger

Você já sentiu dor na lombar fazendo o Stiff?? 👇👇 #treino #fit #fitness #academia #hipertrofia

27K

133

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Caio Cesar

Stiff unilateral com a perna apoiada no banco 🔥💪🔥

51

1

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viva fitnnes

Pega a visão desse exercício de stiff! #treinoemcasa #Treino #definirpernas

18

4

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Vanessa Neyriane Dantas

Vanessa Neyriane Dantas

594

18

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Jeanefitness

Responder a @Mikaely Verás327 Falando em treino isolado, não foque somente nesses. Somente eles nao trazem resultados e sim o conjunto com os outros exercícios. Por exemplo: agachamento sumô, afundo, Stiff… #ficaadica #eurespondo #seguidores #glúteo #dica

210

3

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Jean Henrique | Academia

Jean Henrique | Academia

Diferença entre Stiff, Sumô e Terra ! #hipertrofia #motivation #temokwai #fy #viraliza

29

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Isadora Abrahão

Isadora Abrahão

melhore seu stiff

2.9K

44

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