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💡 DICA BÔNUS: 5 exercícios para incluir nos treinos 1️⃣ Escada de agilidade: deslocamentos frontais, laterais e entradas alternadas. 2️⃣ Zigue-zague entre cones: conduza o corpo em mudanças rápidas de direção, começando controlado e aumentando a velocidade. 3️⃣ Sprint + frenagem: acelere de 5 a 10 metros e pratique desacelerar mantendo o controle corporal. 4️⃣ Deslocamento multidirecional: combine corrida de frente, lateral e de costas, mudando o movimento a partir de um comando. #futebol
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Todas as quartas-feiras, o Peixe Vivo Brasil recebe Rafael Araújo, da dupla Renan & Rafael, autor de “Quem Que É”, sucesso na voz de Eduardo Costa, para aquela noite de sertanejo de verdade! 🎤 E tem porções de tilápia, filé de tilápia, drinks incríveis 🍹 — caipirinha tradicional ou de limão-capeta, Gin Tropical, Margaritas Blue e Vermelha — e, claro, cerveja trincando! 🍻 📍 Rua AW, 58 – Conjunto Água Branca, Água Branca – Contagem 👉 Marca quem ama um modão e manda esse vídeo pra sua compa
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