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✨ STIFF x RDL x TERRA — você sabe a diferença? 🤔 Muita gente confunde, mas cada um tem um foco diferente! 👇 🔹 Stiff: mais alongamento, foco total no posterior e glúteos 🍑 🔹 RDL: joelhos levemente flexionados, amplitude controlada, glúteos + posteriores 💥 🔹 Terra tradicional: mais joelhos, mais carga, ativa até as costas 💪 Dominar esses movimentos é o que separa o treino comum de um treino que realmente transforma seu corpo 🔥 Salva esse vídeo pra não esquecer e manda pra aquela amiga
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