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Pra não confundir mais, dá uma olhada... ⬇️ 🔴 Stiff - Foco Muscular: Principalmente nos isquiotibiais , glúteos e eretores da coluna. Menor ênfase nos músculos das costas em comparação com o levantamento terra. - Posição dos Pés: Pés na largura dos quadris, com leve flexão nos joelhos. - Execução: Descida controlada, inclinando o tronco para frente com a coluna reta e o quadril para trás. Mantenha a barra próxima ao corpo, descendo até sentir o alongamento nos isquiotibi
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