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Treino Posteriores @Religião fitness 🏋️‍♀️ @Leilly Mrqs
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Stiff unilateral com a perna apoiada no banco 🔥💪🔥
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O stiff nunca vai dar certo se você fizer do jeito errado!!!Mas agora você aprendeu né?👀 Eu AMO o stiff e sempre coloco nos meus treinos e das minhas alunas💜🦄 Ele é um exercício super completo, fortalece a cadeia posterior .Melhora a postura aumenta a estabilidade do core e ajuda a prevenir lesões.🔥 Me conta aqui nos comentários se você gosta desse tipo de dica⬇️ #dica #musculação #gymmotivation #treino
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