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Stiff com barra longe ou perto do corpo? Executar o stiff com a barra longe do corpo, temos um aumento da tensão nas costas, na lombar, devido ao aumento da distância do peso em relação ao quadril . Já com a barra mais próxima, devido o peso estar mais próximo do quadril, diminuímos essa tensão lombar, causando menos desconforto. As duas maneiras oferecem ótimos resultados para glúteos e posteriores de coxa. E aí, qual você prefere fazer?
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