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A respiração adequada usando o diafragma melhora a oxigenação, fortalece o músculo respiratório e cardíaco, melhora a imunidade e o rendimento em exercícios físicos. Respirar está intimamente ligado ao nosso emocional, ao controlar a velocidade da respiração podemos acalmar o corpo e a mente. Respire lenta e profundamente.#respirar #relaxar #fisioterapia #exercicios #vidasaudavel
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