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If you already feel broken, weak and tired at 40... wait till you see what staying the same looks like at 60. Your body doesn't suddenly fall apart. It's the accumulation of decades of not moving, not squatting, not getting on the floor. You're not aging. You're rusting. The difference between fragile and free at 60? What you do today. #MovesMethod #VanjaMoves #HealthyAging
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