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Veja como um ajuste inteligente faz com que você trabalhe mais a musculatura tendo mais resultados e evitando que você sinta dores na lombar e joelho. São esses ajustes que você tem em cada exercício quando segue o PROTOCOLO DE TREINO LUSTRANDO A ARMADURA. Por isso quem segue o protocolo de treino lustrando a armadura tem muitos mais resultados sem depender dos professores da academia! #fitness #Musculação #Academia #Treino
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DESVENDANDO PROTOCOLOS: episódio de hoje RONNIE COLEMAN - Você teria coragem de seguir o protocolo hormonal mais insano da história? Agora o mais insano: a ROTINA DE TREINO.” ➡️ “Ronnie treinava duas vezes por dia, com carga máxima, sempre gritando ‘Light weight, baby!’.” ➡️ “Exemplo de divisão:” • Segunda: Costas + Bíceps • Terça: Peito + Tríceps • Quarta: Pernas • Quinta: Ombros • Sexta: Costas novamente • Sábado: Braços • Domingo: Descanso ou cardio.
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