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Para você que não consegue ou está cansada de comer ovos no café da manhã, aqui estão algumas opções: 01 ovo tem 6g de proteína! Alimentos que equivalem a essa mesma quantidade de proteínas: 1) logurte natural= 1 pote; 2) Queijo minas frescal = 35g; 3) Queijo mussarela = 01 fatia; 4) Leite desnatado = 200ml; 5) Whey Protein = 10g; 6) Atum em lata = 20g. E ai, qual desses você mais gosta? Pode ser mais que um 😍 #dieta #proteínas #ovo #alimentacaosaudavel
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