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Glúteo Coice na Polia passo a passo ✅ Como fazer glúteo coice na polia corretamente ✅: ✅ perna se move e o resto fica imóvel ✅ mãos apoiadas separadamente ✅ empurre o equipamento ✅ leve giro do joelho para o lado ✅ curva natural da lombar Não cometa esses erros ❌ ❌ levantar demais a perna ❌ arredondamento da lombar ❌ se apoiar mal
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Você sente dificuldade em executar o glúteo na polia? 🍑 ⠀ Testa esses ajustes que eu mostrei e sente a diferença na ativação do glúteo na hora de realizar o exercício! ⠀ Ah, e já anota: dia 11/08 tem lançamento da planilha de agosto com valor promocional 💻🔥 ⠀ 👉 Corre no link da bio e entra no grupo de espera pra garantir sua vaga no nosso time! #Treino #fitness #Musculação #dicas
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