Pesodegarrafa

Josemar Swat

Peso De Garrafas Bem Simples De Fazer #pesodegarrafapet #halteresdegarrafas #josemarswat

122

2

islu querineh

eu fiz um peso de garrafa pet e cabo de vassoura da pra ajudar o meio ambiente e ainda fica com o corpo bem massa

67

Comment

Josemar Swat

Assim que faz halteres de garrafas #pesocaseiro #halteresdegarrafa #academia #sports #josemarswat

35K

656

Josemar Swat

Exercício Para Costa Com Barra Improvisada De Garrafas Pet #pesocaseiro #pesodegarrafapet #academiaemcasa #josemarswat #EstrelaDeFamília

499

13

Josemar Swat

Peso De Garrafas Bem Simples De Fazer #pesodegarrafapet #halteresdegarrafas #josemarswat

1.4K

12

Josemar Swat

Peso de garrafas para treino em casa #pesodegarrafapet #pesocaseiro #josemarswat

86

7

Fitness.oficial

Fitness.oficial

agachamento com o novo peso de garrafa #fitness #exercícios #sports #fitnesshealth

95

2

Hyllo Bonatto

Você mesmo pode elaborar uma academia na sua própria residência, ou seja, utilizar garrafas pet cheias de água, já será o suficiente para o peso ideal, litro = kilos , uma garrafa pet de 2L seria exatamente 2kg, 2 garrafas 4 kg, 4 garrafas 8kg, e assim por diante, que tudo esteja bem equilibrado, para o peso ideal, utilizando aos poucos. #exerciosfisicos #treinamentos #miltary #militar

61

1

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