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A base assimétrica não está aí para dificultar o exercício. Ela faz o corpo trabalhar de forma mais funcional. No chop com barra na polia, pernas, quadril, core e braços trabalham juntos, enquanto o abdômen estabiliza a coluna. Benefícios: ✅ Core mais forte. ✅ Mais equilíbrio e coordenação. ✅ Potência rotacional. Treinar é aprender a se mover melhor. 💬 Comente "CHOP" para mais conteúdos como esse! #TreinamentoFuncional #Core #Performance #PreparaçãoFísica #Funcional
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Comentar
O projeto 30 dias é um programa de treinamento focado no aumento de performance física específico para jogadores de futebol. Este programa foi criado para você melhorar as principais capacidades físicas utilizadas em uma partida de futebol a fim de te condicionar para o calendário de jogos. Os treinos possuem um formato simples, de forma que você consiga realizá-lo sozinho e sem o uso de equipamentos específicos. #preparação #preparofisico #preparacaofisica #condicionamentofísico
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Carregando
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