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✅Para cada 100g da proteína pronta para o consumo: Moela de frango: 2.5g G/ 20g P Leite integral: 6g G/ 6g P Peito de frango: 3g G/ 30g P Ovo unidade: 6g G/ 6g P Acém: 15g G / 24g P Pernil de porco: 13g G/ 26g P Tilápia: 2g G/ 25g P Patinho: 5g G/ 30g P ✅Agora escolhe a que melhor se encaixa no seu bolso e objetivo #treino #dieta #academia #proteina #RisadaDaAnaMaria
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AS 7 PROTEÍNAS MAIS USADAS POR NÓS NO PROCESSO DE EMAGRECIMENTO Lembrando que essa lista não está por teor de gordura, e sim conforme o que mais usamos no dia a dia. A ideia é mostrar pra vocês o que realmente fez parte do processo e como cada uma se comporta nos macros. ⸻ 🥩 7º – Sobrecoxa de frango 📊 Calorias: 180 kcal 🍗 Proteína: 27 g 🥑 Gordura: 8 g 💪 Carboidrato: 0 g Saborosa e suculenta, ajuda a manter saciedade e fugir da monotonia da dieta.
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