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Passagem de Guarda Old School: fácil, eficiente e estilosa! Eu aprendi na faixa branca. Porém, passei muito tempo sem lembrar, mas meus amigos da @parabellum_jaragua @gilvanayroso utilizaram para aquecer no nosso último treino, e decidi gravar porque ela é excelente! Comente se já conhecia! Pronto para dominar o Jiu Jitsu? Nosso treinamento é a chave para progredir do nível inicial ao avançado. Eu te ensino o que as escolas tradicionais não querem que você saiba! Faça parte agora, clique no
712
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Memut
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