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#KwaiChef Esse overnight vai te ajudar no emagrecimento além de te dar muita saciedade , ele é feito de forma simples com poucos ingredientes. 👉🏼 Você só vai precisar de : 100ml de leite desnatado Meio copo de iogurte natural 1 colher de sopa cheia de aveia em flocos 1 colher de sobremesa rasa de semente de chia 1 fio de mel para adoçar Misture tudo, coloque as frutas de sua preferência e leve para geladeira umas 2h para obter consistência firme. Depois é só aproveitar
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Overnight de chocolate — doce, cremoso e cheio de proteína! Essa versão é perfeita pra quem quer nutrição com sabor de sobremesa. A aveia entra com proteína vegetal e fibras, o leite traz proteína de alto valor biológico, a banana madura dá energia e doçura natural, o cacau é rico em antioxidantes e ajuda a liberar serotonina — o hormônio do bem-estar. É o tipo de receita que nutre o corpo e acalma a mente. 🍌🤎
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