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SOBREMESA SAUDÁVEL Para as formiguinhas de plantão! 🐜 Você vai precisar: • 1 ou 2 colheres de aveia • 1 colher de chia • 90g de iogurte natural • adoçante a gosto • Geleia de fruta sem açúcar da sua preferência Creme para cobertura: • 1 colher de Whey ou Leite em pó • água até dar o ponto do vídeo #receitasfit #docefit #aveia #overnightoats #dieta
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🍌 OVERNIGHT OATS BANOFFE! Receita Ótima Para Seu Café Da Manhã! 😍 ✨ Base: - 30g de aveia em flocos - 1 colher de sopa de chia - 1/2 Banana amassada - 1 scoop de proteína, usei o whey da @duxnutritionlab - 50ml de leite ✨Toppings: - 1/2 banana picada - 20g de doce de leite - 25g de leite em pó - água até formar um creminho ✨ Montar num pote e levar na geladeira por pelo menos 4 horas! 💖 Espero que gostem, me conta nos comentários o que achou ✨ Feito por: @juliastofel.fit 👏✨🥰
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Overnight de morango 🍓 A receita mais relevante do Tiktok!! Você precisa de: • 1 copo • aveia em flocos • morango • iogurte natural Em um copo intercale aveia com iogurte, misture, coloque a fruta e faça mais uma camada repetindo a mesma sequência. Faça isso até preencher todo o copo. Tampe o copo muito bem e deixe de um dia para o outro Obs: você pode acrescentar mel se quiser mais docinho 🤭 •Clique no link da Bio do Instagram e emagreça com nosso método Exclusivo para perda de peso!! 🍎
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