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 🤍 OVERNIGHT OATS 😍 📒 Ingredientes: • 1 pote de iogurte natural • 1 cs de mel • 2 cs de chia • 2 cs de aveia em flocos • fruta de sua preferência ✅ Fazer o preparo a noite, deixar na geladeira e consumir pela manhã 😋 😋 Vocês precisam fazer, é bom de mais! Créditos: @kfood.descomplica ❤ #receitafit #fitness #vidasaudavel #fy #fyp
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Já tinha ouvido falar em overnight ? Diz pra gente nos comentários! 🧡 ➡️Ingredientes: - 30g de aveia; - 10g de chia; - 5g de coco; - 15g de castanha; - 1 scoop de whey protein. ✅Prepare de acordo com a sua semana. No dia anterior acrescente água/água de coco/leite ou iogurte . Chacoalhe e leve para a geladeira. 🍽️ Na hora de comer você pode acrescentar frutas, mel, cacau.. Enfim! Sirva-se 😁 Créditos: @nutricauana #kwai #viral #Saúde #Receita #fitness
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