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💥 FAZ ELEVAÇÃO LATERAL ERRADO E NÃO SABE POR QUE O OMBRO NÃO CRESCE? ⠀ Esse exercício é chave pra criar aquele ombro largo, mas tem MUITA gente errando feio! ⠀ ❌ Puxando com o trapézio ❌ Braço indo pra frente ❌ Peso demais e movimento feio ⠀ ✅ A técnica certa é essa aqui: ✔️ Braço do lado do corpo ✔️ Cotovelo manda no movimento ✔️ Controle total, nada de impulso ⠀ Assiste até o fim e aprende de uma vez! Marca alguém que precisa ver isso! 👇 ⠀ #ombrogrande #deltóide #elevaçãolateral #treinodeom
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