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de alimentos das plantas, tem diferentes tipos de fibras. Fibras são a base do alimento para nossa microbiota, que influencia nossa saúde intestinal, cerebral, metabolismo e muito mais. As cores nos alimentos indicam diferentes tipos de fitonutrientes, que também agem na nossa expressão gênica, no metabolismo, no equilíbrio hormonal e até mesmo servem de alimento para a microbiota. Além disso, frutas e vegetais são os alimentos mais ricos em vitaminas #fruta #vegetal #dieta
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🏆 TOP FRUTAS QUE SOLTAM O INTESTINO 7️⃣ Manga Ajuda a microbiota e deixa o intestino mais leve. 6️⃣ Abacate Fibras + gorduras boas que facilitam a passagem. 5️⃣ Mamão Papaína e fibras que deixam as fezes mais macias. 4️⃣ Laranja Com bagaço, entrega MUITA fibra. 3️⃣ Pera Casca rica em fibra solúvel que melhora o fluxo. 2️⃣ Ameixa preta Fibras + sorbitol que aceleram o trânsito. 1️⃣ Kiwi A fruta mais estudada para constipação. 💚 Segue a _luizamota pra perder a pança de baiacu e aprender
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