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21 marmitas gastando apenas R$ 70,00 💸 🚨 Atenção 🚨 - para congelar deixe os legumes e o arroz um ponto antes do seu gosto - todos os legumes foram comprados na feira que fica mais em conta - fiz as medidas de acordo com o plano alimentar da @tatianarodriguesnutricionista Almoço 50g de arroz, 130g de feijão, 200g de legumes e 55g de carne Jantar 55g de carne e 150g de legumes #marmita #emagrecimento #dieta #nutricao
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Atendemos a dois irmãos gêmeos fitness nesse dia de Personal Chef e o resultado ficou incrível! Fizemos no total 42 marmitas e ainda algumas marmitas de frango desfiado pra lanches… 🥰🙏🏾 #Comida #culinaria
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