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Vai ficar em Curitiba no feriado de 7 de setembro? 🇧🇷✨ Se você ainda não sabe o que fazer, a @Isa Indica | Dicas de Curitiba montou o roteiro perfeito pra você passar o dia inteirinho no PkB! Qual desses programas é o seu favorito pra um dia de feriado? Comenta aqui!👇 #IsaIndica #ParkShoppingBarigui
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MOBILIDADE DE PEITO: um pequeno exercício que pode fazer uma grande diferença no seu movimento! 💪 Uma boa mobilidade da região do peito e dos ombros permite trabalhar melhor a amplitude dos movimentos e pode facilitar a execução de diversos exercícios. Esses dois exercícios são ótimas opções para trabalhar essa mobilidade e preparar o corpo para o treino. ✅ Melhora da amplitude de movimento ✅ Maior mobilidade dos ombros ✅ Redução da sensação de rigidez na região do peito ✅ Melhor preparação par
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Carregando
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