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🧘‍♀️ 3 movimentos simples pra aliviar dores e relaxar o corpo 🦵 Pernas na parede ajudam no retorno venoso, aliviam inchaço, cólicas e relaxam a lombar 😌 🤍 Abraçar os joelhos descomprime a coluna, alivia dores nas costas e ajuda a reduzir gases 🍑 Alongar o glúteo sentado solta o piriforme e pode aliviar dores na ciática e no quadril ✨ Poucos minutos já fazem diferença na sua saúde 📌 Salva pra fazer depois 👉 Me segue pra mais conteúdos assim 💪 . . #mobilidade #Academia
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Treinar com diástase não é sobre PARAR de se exercitar, mas sim sobre ESCOLHER os exercícios certos! ❌✅ Muitos movimentos abdominais comuns podem aumentar a pressão intra-abdominal e piorar a abertura. Se você sente que sua barriga “estufa” ou faz um “calombo” durante o treino, cuidado! Aqui mostrei algumas substituições inteligentes para você fortalecer o core com segurança. Gostou das dicas? Já salva para não errar no próximo treino! 💾💪 .
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Memut
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