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🔥 LEG PRESS DO JEITO CERTO — OU NEM FAZ. Se você coloca peso e encurta a amplitude, isso NÃO é treino... é ego. Leg press de verdade é assim: • Profundidade sem perder a lombar no banco • Pé firme, joelhos alinhados • Descida controlada, subida sem "chutar" o peso • Quadríceps trabalhando, e não sua pressa de acabar o exercício Quer resultado? Para de trapacear e começa a treinar. #legpress #academiacampinas
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