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Por que NÃO fazer Leg Press com os pés juntos? ⚠️ A maneira como posicionamos os pés durante o leg press pode fazer toda a diferença, não só para o sucesso do exercício, mas também para a nossa segurança. O Problema: Perda do Eixo Mecânico: Com os pés juntos, o alinhamento natural do corpo é comprometido, o que pode levar a um exercício menos eficiente e mais perigoso. Adução de Quadril Excessiva: Ao aproximar os pés, você aumenta o ângulo Q, o que resulta em rotação interna do quadril e imp
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