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Padrão Dá um desânimo se mover quando o quadril dói. Daí, deixamos de criar uma rotina saudável por causa dessa limitação. Vem o medo de doer, de não conseguir. Mas o corpo também ganha confiança quando recebe os estímulos certos. Aqui, eu vou te passar 3 exercícios que pra mim são os campeões para cuidar do quadril com calma e começar, de uma vez por todas, uma rotina de saúde. Vem fazer e me conta.
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🏃‍♂️ QUAL É A LESÃO MAIS COMUM ENTRE CORREDORES? Joelho? 🦵 Canela? 🦴 Tendão de Aquiles? 🦶 Quem corre sabe: muitas vezes o problema não é a vontade de continuar… é o corpo começar a reclamar antes. Dor patelofemoral, canelite e tendinopatias estão entre os problemas frequentemente encontrados em corredores. Mas atenção: sentir dor não significa automaticamente que você precisa parar de correr. Entender o problema, ajustar a carga e recuperar a capacidade do corpo pode ser o caminho para cont...
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