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Ingredientes: 70g de batata cozida 70g de quinoa cozida Massala da terra libanesa e mexicana à gosto Sal à gosto Modo de fazer: Misture todos os ingredientes até ficar homogêneo. Em seguida enrole a massa no formato de kibe e distribua na forma untada e leve na airfryer por 20min à 200° ou até dourar completamente. E está pronto! #receitasparasecar
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KIBE FIT 🥟🥟🥟 Com apenas 3 ingredientes, você prepara um salgado delicioso e saudável para incluir na sua dieta! INGREDIENTES: • 200g de batata cozida e amassada • 200g de carne moída cozida e temperada • Queijo light a gosto MODO DE PREPARO: Misture a batata com a carne moída, abra a massa, adicione o queijo e feche como um kibe. Leve para assar na airfryer ou no forno a 180 °C por cerca de 20 minutos. Se você quer +1000 receitas saudáveis + um plano alimentar só seu Comenta “EU QUERO” aqui
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