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Kefir, kéfir, quefir ou kephir é uma bebida fermentada, originária das montanhas do Cáucaso, cujo substrato mais comum é o leite. É produzida com a submersão temporária dos chamados “grãos de kefir" num substrato, como o leite, água açucarada, leite de coco, sucos etc.
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Como Preparar o Kefir de Leite – Passo a Passo O kefir de leite é uma bebida fermentada rica em probióticos, excelente para a saúde intestinal e digestiva. Prepará-lo em casa é simples e requer apenas alguns ingredientes e cuidados básicos. #kefier #microbiota #intestino #coco #digestao
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