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Chega de sofrer com JOANETE Esse vídeo vai te ajudar a ter pés mais fortes e passos mais leves Veja como: ➡️ Alongue o quadril - o joanete diminui a mobilidade dos membros inferiores como um todo** - Enrole uma toalha no pé e puxe-a para dentro, girando o tornozelo. - Se o joelho doer, faça em pé, girando o tronco. ➡️ Trabalhe a mobilidade - Use um elástico para unir os dedões e uma toalha enrolada nos calcanhares. #joanete #pé #dornopé #Saúde #bemestar
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