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A saúde da tireoide depende de nutrientes essenciais como o iodo, que o nosso corpo não produz e precisa obter da alimentação ou de suplementos. 🌱 Mas atenção: equilíbrio é tudo! Em quantidades certas, o iodo ajuda a tireoide a funcionar bem, mas em excesso, pode causar efeitos negativos. 🍽️ O Brasil já adiciona iodo ao sal para compensar a falta dele no solo, mas alimentos como frutos do mar – ostras, mariscos e peixes de água salgada 🌊 – também são ótimas fontes#SaúdeDaTireoide #IodoNaDieta
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Como suplementar iodo lugol! obs: nunca ingira o iodo de farmácia de uso externo ok. somente o iodo lugol pode ser ingerido. iodeto de potássio 2 ou 5%.
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