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O PERIGO DE VIRAR DE COSTAS! 🪓🧘‍♂️ @canalnorecreio A regra nº 1 dos instrutores de pilates deveria ser: NUNCA vire de costas para o aluno no meio de um alongamento difícil! 😂🪓 A gente tenta manter a postura, focar na respiração e fingir que tá tudo bem, mas a dor do alongamento é tanta que bastou o professor se abaixar para pegar a bola que a vontade de cometer um crime quase falou mais alto!💥 Marque aqui o seu instrutor de pilates para ele ficar em alerta na sua próxima aula! 👇 #Canal
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